For You


  • How to Be Less Stressed About Stress

    Wellness Speaker Series with

    Sarah Meyer Tapia, MA

  • Awakening Compassion at Work

    Wellness Speaker Series with
    Monica Worline

  • Quick Fat Burning Workouts for Your Work Day
  • Resilience Demystified
  • Better Together

    Wellness Speaker Series with
    Alexandria Blacker, MPH
    Wellness Manager, Stanford Health Care

  • You Know Your Numbers
  • Catching Zzz's for Optimal Health

    Wellness Speaker Series with
    Fiona Barwick, PhD,
    Assistant Professor
    Director Behavioral Sleep Medicine
    Stanford University & Sleep Medicine Center

  • Growth Under Pressure How to Reap the Rewards of Stress

    Wellness Speaker Series with
    Jordana Harchman, MPH,
    Kripalu Yoga Teacher and Wellness Coach
    HealthySteps to Wellness Program Manager

  • Boosting Positivity in the Workplace

    Wellness Webinar with Alexandria Blacker, MPH

  • Own Your Workout

    Are you trying to develop your own fitness program, but are unsure it has the right components to help you reach your fitness goals? Developing a personalized, well-rounded, and strategic fitness plan will help you meet your goals sooner, save you time, and keep you at the top of your health by reducing injury and setbacks.

    Stanford Health Improvement Program Webinars

    Watch webinars on topics such as disease prevention, nutrition, weight and stress, and workplace wellness.

  • Navigating Difficult Conversations

    HealthySteps to Wellness Speaker Series
    May 24, 2017
    Sarah Meyer Tapia

  • 23 and 1/2 hours: What is the single best thing we can do for our health?

    A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Health Improvement
Program Webinars

View All Webinars